Siarly: Five essential tips for safe and effective sunbathing ☀️🥵
1. Choose the Right Time ☀️
Sunbathe before 10 AM or after 4 PM to avoid the strongest UV rays.
Midday sun (10 AM - 4 PM) increases the risk of sunburn and skin damage.
2. Use Sunscreen 🧴
Apply broad-spectrum SPF 30+ sunscreen 20–30 minutes before sun exposure.
Reapply every 2 hours or after swimming/sweating.
3. Stay Hydrated 💧
Drink plenty of water to keep your skin and body hydrated.
Avoid alcohol and excessive caffeine, as they can dehydrate you.
4. Limit Your Exposure ⏳
Start with 15-20 minutes per session, then gradually increase time.
Avoid excessive sun exposure to prevent sunburn and long-term skin damage.
5. Protect Sensitive Areas 🕶️👒
Wear sunglasses, a hat, and light clothing when needed.
Use lip balm with SPF and protect sensitive areas like the face, shoulders, and feet.
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